August 1, 2018
In my last blog post, we scratched the surface of mindfulness. We talked a little about what it means, what exciting new research is coming out […]
June 1, 2018
Mindfulness is becoming quite the buzzword in health these days. Especially in psychology where more and more studies are demonstrating impressive mental and physical health benefits […]
December 6, 2017
What is it that inspires you? Why is inspiration so important? I think one of the many things all of us have in common, is the […]