September 1, 2019
High Glycemic Foods These are foods that release their sugars into our blood very fast. It is basically a measure of how sugary the food is. […]
August 1, 2019
So you can see how, thanks to our ingenious Creator, we were well equipped to survive in jungles, grasslands, forests, even the frozen arctic. But in […]
July 1, 2019
Back then, we were highly attuned to our senses. Especially our sense of smell and taste when it came to potential items to eat. Remember, we […]
June 1, 2019
FOURTH: Use the “Other” sections. Be creative and intuitive. What other aspects of your lifestyle may be affecting your health? Jot them down here. Under the […]