healthy living

September 1, 2019
September 1, 2019
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Journaling the Ancestor Cleanse – Part V

High Glycemic Foods These are foods that release their sugars into our blood very fast.   It is basically a measure of how sugary the food is.  […]
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August 1, 2019
August 1, 2019
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Journaling the Ancestor Cleanse – Part IV

So you can see how, thanks to our ingenious Creator, we were well equipped to survive in jungles, grasslands, forests, even the frozen arctic.  But in […]
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July 1, 2019
July 1, 2019
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Journaling the Ancestor Cleanse – Part III

Back then, we were highly attuned to our senses.  Especially our sense of smell and taste when it came to potential items to eat.   Remember, we […]
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June 1, 2019
June 1, 2019
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Journaling the Ancestor Cleanse – Part II

FOURTH:  Use the “Other” sections.  Be creative and intuitive.  What other aspects of your lifestyle may be affecting your health?  Jot them down here.  Under the […]
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