Exercises
Spine
Mind-Body
Sitting Posture (Video)Deep Abdominal Breathing (Video)
Inner Awareness Meditation (Video)
Sense Meditation (Video)
Standing Posture (Video)
Tai Chi Trunk Rotations (Video)
Tai Chi Spinal Rocking (Video)
Tai Chi Hip Rotation Warmup (Video)
Tai Chi Rib Cage Warmup (Video)
Tai Chi Neck Circle Warmup (Video)
Sinusitis Treatment
Sinusitis Treatment (Video)Neck & Upper Back
Home Care for Acute Back & Neck Injury (Video)Neck Stabilization (Video)
Chin Tucks (PDF)
Sitting Posture (Video)
Abdominal Bracing (Video)
Deep Abdominal Breathing (Video)
Bruegger’s Relief (PDF)
Standing Posture (Video)
Tai Chi Trunk Rotations (Video)
Tai Chi Spinal Rocking (Video)
Tai Chi Neck Circle Warmup (Video)
Tai Chi Rib Cage Warmup (Video)
Trapezius Stretch (Video)
Levator Scapula Stretch (Video)
Scalene Stretch (PDF)
Low Back
Home Care for Acute Back & Neck Injury (Video)Deep Abdominal Breathing (Video)
Abdominal Bracing (Video)
Pelvic Tucks (Video)
Gluteus Maximus Stretch (Video)
Hamstring Stretch on Wall (Video)
Sitting Posture (Video)
Back Support (Video)
SI Shifts (PDF)
Standing Posture (Video)
Trunk Rotations (PDF)
Tai Chi Spinal Rocking (Video)
Tai Chi Hip Rotation Warmup (Video)
Upper Extremities
Sitting Posture (Video)Abdominal Bracing (Video)
Bruegger’s Relief (PDF)
Deep Abdominal Breathing (Video)
Standing Posture (Video)
Codman’s Arm Swings (PDF)
Pain-Free Range-of-Motion Shoulder (PDF)
Pain-free Range of Motion - Elbow (Video)
Lower Extremities
Pain-Free Range-of-Motion Knee (PDF)Treatment for an Acute Foot Sprain - General Care (Video)
Treatment for an Acute Foot Sprain - Ice (Video)
Treatment for an Acute Foot Sprain - Pain-Free Range of Motion (Video)
Treatment for an Acute Foot Sprain - Using Crutches (Video)
Short Foot Exercise - Part II (Video)
Minimalist Running (Video)
Plantar Fascitis & Gua Sha (Video)
Plantar Fascia Stretch (Video)
Toe Extensor Stretch (Video)
Calf Stretches (PDF)